~~ Weigh in ~~

Weigh in this week wasn't the best, it was my first week on Phase II and it went fairly well - I suppose!? I only had a -0.2lb loss which is really no loss at all, except that it now put me in the 178's! I should be happy with this, this means that I was able to maintain during the transition to Phase II but I still feel like I want to loose those last 10lbs! :( I had a hard time adding the protein and taking away a shake, the first few days I felt like I was eating so much and wondered if I had to eat even though I wasn't hungry. Then the last few days I changed my protein to something a little smaller, 2 hard boiled eggs, but felt hungry. I think I came out of ketosis cause I had lack of energy, cravings and no loss. I hope this week will go a little better, I think I will cut down on my lunch protein a bit (meaning instead of having steak for lunch like I did the first couple days I will have eggs or low fat ham). I will also increase my veggies by about a half cup (if needed), hopefully this will work and I will continue to loose and stay in ketosis?

We have a funeral to go to tomorrow, hubbies Grandpa. It is the first and hopefully the last of funerals for this year!? We had enough of them last year!!