I didn't feel like I had lost anything this week, I did a few things different then last week and wasn't expecting big results.
This past week instead of having two shakes a day (morning and lunch) I was only having a morning shake and a bar for lunch. I got lots of bars when I signed up and wanted to use them up before they expire but was worried they might affect my loss. They clearly didn't so I will probably continue having bars occasionally, it's a nice change to have something to chew on during the day :)
I have also been drinking tea like crazy!! I know tea is fine, and I did make sure it was caffeine free but it still different from what I was doing before and I was a little worried that it might effect my loss as well.
Speaking of tea.... a bunch of people I know have been talking about Davids Teas lately, and I had heard of them but have never shopped there and wasn't really into loose leaf teas. But I thought what the heck, I'll give them a try, they have a ton of variety so I don't have to keep drinking "sleepy time" (which I like but was getting bored of). I picked up a variety pack of caffeine free teas and a special cup with a metal tea strainer thing in it and went home to try my first loose leaf tea. I can honestly say ... I'm hooked!!! Some of the variety pack are not so good, I don't really like the fruity teas but the chai one is amazing and there is a Canada maple leaf one that has little maple leafs in it and its pretty darn good too!!! I will definitely be going back but next time I think I will stick to the teas I know I like! :)
So, all in all it was a pretty good week, I only made it to boot camp once (which also made me worry that I didn't do as well) but for week 3 .... I am down another -3.2lbs!! and -1.5" I think it's great!!
2 comments:
There is a "tea" party you can have where they sell all kinds of loose teas and tea stuff ... kinda like pampered chef but for tea...
My Steeped Tea . com I believe :)
Yeah - I know a girl that sells Steeped Tea, might have to try some of hers now ;)
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