So, I can't remember what day I'm on or how many weeks it's been but I am still on program and following it pretty good most days. Last week I failed at my cleanse, I just gave up half way through. I probably could have managed but it was harder then most cleanse days. I have learned though since then that if you have a high carb meal the night before the cleanse tends to be harder. And I had a "last meal" before my cleanse day that was high in carbs. Guess I won't be doing that again! LOL
So today is cleanse day again and I thought I would give a 2 day one a try or at least a 36 hour one. So I actually started last night, then I will go through today like a normal cleanse day and keep going tomorrow morning. I will probably have supper tomorrow night though so it won't technically be a full 2 day one but longer then normal.
I hurt my back on Sunday night. Not sure what I did, everyone keeps asking!? I did some yard work in the afternoon, made some doggy cookies that required me to use a rolling pin (which was kinda hard work) and then went in the hot tub with Jacob to relax before bedtime. It's when I got out of the tub and tried to bend down to dry off Jacob that it hurt. It hurt a lot!! I could barely sleep that night then Monday I came to work but made a appointment with a chiropractor for that afternoon. I saw him yesterday but he didn't do any adjustments, he sent me for x-rays first. Tomorrow I will get my first adjustment and hopefully it helps!!
I can't do boot camp tonight because I'm scared it will hurt my back more so I'm hoping that I will be able to attend on Thurs, after my adjustment.
Other then that I am still trying to drop another 10lbs by Jacobs birthday, June 16th, which should be totally do-able since that is about 6 weeks away! If this 2 day cleanse does what everyone says it should (drop more lbs quicker and the 2nd day is easier) then I will probably do more of them. Oh - And I also changed my shake to the Isalean Pro instead of the regular, it has more protein in it which is great for when I have my work out days and will hopefully keep me feeling fuller longer :)
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